How Much Weight Can I Lose In A Week Using Weight Loss Shakes?

With more and more studies proving that weight loss shakes are effective, more people are turning to this solution to shed some kilos. However, the first question that most newbies ask themselves is "how long do I have to wait to start losing weight?"

Weight loss shakes generate results quickly. However, the exact amount of weight you lose is dependent on various factors, including how much extra weight you are carrying and how committed you are to your weight loss goals. To give you a better idea of what to expect when you start using meal replacement shakes, this article will take a look at the amount of weight you can shed within a week.

How Many Kilos Can You Shed with Weight Loss Shakes in One Week?

To help you understand the results to expect after using your weight loss shake for a week, we will take a look at several published studies:

Study Comparing Meal Replacement Shakes with Food-Based Low-Calorie Diets

In this study, one group was advised to follow a normal, food-based diet made up of foods that delivered a reduced number of calories. The second group was advised to replace one or two meals per day with a meal replacement shake.

At the end of 3 months, the group that was using meal replacement shakes lost approximately 7 to 8% of their body weight. The group following a food-based diet lost 3 to 7% of their body weight.

Given that the above data is for 3 months, using weight loss shakes can help you lose weight to the tune of 0.58% to 0.67% of your body weight in a week.

A random meta-analysis estimate was conducted on the study to determine how the meal replacement shake group compared to the food-based group in terms of weight loss. The estimate indicated that the partial meal replacement group lost 2.43 to 2.54 kg more than the food-based group in the first 3 months. This shows that per week, the group on meal replacement shakes was losing 0.20 kg to 0.21 kgs more than the food-based group.

Interestingly, fewer participants using the meal replacement shakes dropped out of the studies. This was attributed to the fact that the weight loss shake option is generally easier to follow compared to using a diet made up of whole foods.

Diabetes Spectrum Study

Type 2 diabetes is a significant health problem in Australia. According to a study conducted in 2008, over 89% of the people with diabetes in Australia have type 2 diabetes. The majority of those with type 2 diabetes are either obese or overweight.

In the Diabetes Spectrum Study, one group had to replace two meals per day with weight loss shakes, a hot chocolate, or a soup while the second group was advised to consume conventional whole foods that are low in sugar. Within a period of 3 months, the participants using a weight loss shake were able to lose 7.8% of their total body weight. The group that was consuming the conventional whole foods lost only 1.5% of their body weight.

This study proves that on a weekly basis, you can lose up to 0.65% of your body weight while using a weight loss shake. When trying to lose weight quickly, low calorie meal replacement shakes can help speed you up along your weight loss journey.

Research Analysing 6 Random Studies

In this research study, 6 electronic databases were searched from the inception of the study to the end of August 2018. The goal was to find randomised controlled trials that compared the effect of meal replacement shakes with other interventions that did not use a meal replacement shake. The study was focused on analysing the effect of weight loss shakes at the 1-year mark.

In those comparisons where a meta-analysis was conducted on people assigned to a diet incorporating a meal replacement shake, the mean difference was -1.44 kg (-0.39 kg to -2.48 kg) compared to the alternative kinds of diets.

In those assigned to a meal replacement shake diet with support, the mean difference was -2.22 kg (-3.99 kg to -0.45 kg) compared to those using other types of diets with support and -3.87 kg (-7.84 kg to -0.40 kg) compared to other diets without support.

In those assigned meal replacement shakes diet with an enhanced support level, the mean difference was -6.13 kg (-7.35 kg to -4.91 kg) compared to those using regular low calorie food-based diets.

This study proved that programs incorporating meal replacement shakes always led to a greater weight loss at the 12-month mark than the comparator weight loss programmes. This makes weight loss shakes an ideal option for people trying to lose weight at a faster rate.

16-Week Study on the Efficacy of Weight Loss Shakes

This controlled clinical trial study included 90 obese adults who were randomly assigned to one of two weight loss programs for 16 weeks before following a 24-week weight maintenance period.

Weight loss at 16 weeks was much better for the group using meal replacements options compared to the group trying to achieve a lean body mass with regular, food-based meal plans. The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight.

This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week. This further proves that a good weight loss shake can help you move close to a healthy weight faster compared to a weight loss program that uses normal foods as part of healthy eating.

What Makes Losing Weight with Shakes Easier?

Weight loss shakes feature a wide range of benefits that make them an ideal option for those trying to lose weight. Incorporating weight loss shakes in your weight loss program means:

More Convenience

Weight loss shakes are delivered ready to consume. Meal replacement shakes take the guesswork out of determining how to design a balanced, low calorie meal. With weight loss shakes, consuming a healthy meal takes less than a minute of preparation.

For example, with Inspired Mumma THRIVE, all you will have to do is add some almond milk to the weight loss shake and then shake for 20 seconds. After the shaking, you will be ready to enjoy your healthy meal.

Eliminating the need to worry about spending too much time in the kitchen cooking a healthy meal, weight loss shakes make it much easier for you to get your body to a healthy weight.

They Change Your Eating Habits

The American Diabetes Association points out another benefit of using meal replacement beverages for weight management - the sensory-specific satiety. When you drink (or eat) the same foods - in this case, the weight loss shakes - repeatedly, your body develops a decreased pleasure sense to the smell or the taste of the food.

When this happens you begin to drink or eat just to satisfy your hunger, instead of trying to excite your taste buds. The theory behind the sensory-specific satiety is that when drinks and foods are monotonous, you are more like to reduce your calorie intake. This will eventually lead to better weight management.

Other benefits associated with weight loss shakes include:

Less decision making, which is ideal for busy people who don't have time to create a new eating plan every day
Less contact with high calorie and tempting foods that are not on your diet plan
Weight loss shakes assist with predetermined portion control
When using weight loss shakes, you eliminate the need to measure foods
Meal replacement shakes are extremely easy to transport, which means you can carry them with you wherever you go
The preparation is extremely easy and most weight loss shakes require almost no cleanup

How to Use Meal Replacements for Maximum Weight Loss

To accelerate the rate at which you see the results generated by weight loss shakes, it is essential that you keep the tips outlined below in mind:

Pay Attention to the Nutrition Label

When using meal replacement shakes for weight loss, checking the nutrition label can help you achieve results faster. The grams of protein on the label should always be higher - or equal to - the number of carbs you are consuming. This will keep your blood sugar from dropping and also ensure that you stay fuller for a longer period.

If your shake is short on grams of protein, consider adding a side of nuts or a hard-boiled egg. If your meal replacement shakes have less than 10 grams of carbs, you can add a piece of fruit.

Use Meal Replacement Shakes At Work

When you are glued to your desk and do not have the time to grab lunch, meal replacement shakes can be a healthy and convenient option. You can keep a stash in the work fridge for the days when the vending machine seems like the only option.

Use Meal Replacements as a Source of Protein

Proteins are the key to weight loss. Many people tend to struggle with getting enough grams of protein at lunch. For such people, meal replacement shakes rich in that nutrient can be the perfect solution.

Delivering 20 grams of metabolism-boosting, plant-based protein powder with each serve, Inspired Mumma THRIVE is the perfect way to keep the hunger pangs away during your lunch hour. Carrying the best protein powders, THRIVE is also the most ideal option to stave off a 3 pm hunger attack.

Use Your Meal Replacement Shakes Minutes Before Hitting the Gym

Drink half of your meal replacement shake approximately 30 minutes before starting your exercise. Down the remaining half after your workout. This is the most ideal way to ensure you are fuelled up and full throughout the workout.

Use the Right Shake to Achieve Your Weekly Weight Loss Goals

Meal replacement shakes are not made the same - some will help you shed more kilos than others. Designed to encourage rapid loss of weight for moms, Inspired Mumma THRIVE guarantees long term weight loss for Mummas with the busiest schedules.

What Separates THRIVE from Other Weight Loss Shakes?

Pure High-Quality Protein

Protein is a crucial nutrient when it comes to weight loss. The team behind THRIVE understands this, which is why each meal replacement shake carries 20 grams of plant-based protein. To support your long term weight loss goals, Inspired Mumma avoids including less nutritious protein sources in THRIVE, like whey protein powder.

The protein in THRIVE is sourced from brown rice and peas. It provides all the amino acids needed by your body and keeps you feeling fuller for longer. Much easier to digest, pea and brown rice protein does not cause gas, cramping, or bloating.

Low Sugar Content

THRIVE carries only 0.4 grams of sugar. Unlike other brands, THRIVE does not contain artificial sweeteners which often add calories to your system.

When you take THRIVE, you won't have to worry that you are consuming more calories than indicated on the package. Never using artificial flavours or fillers to make THRIVE, Inspired Mumma has nothing to hide from its customers.

22 Essential Vitamins and Minerals

Unlike protein shakes which are rarely fortified with vitamins and minerals, THRIVE provides 22 essential vitamins and minerals, taking care of up to 33% of the doctor-recommended intake with just one serve. Inspired Mumma handpicks the vitamins and minerals included in the product - this means that each mineral and vitamin has a role to play in fuelling your day and helping you handle your mum tasks.

A Weight Loss Product Designed with Your Overall Health in Mind

THRIVE is designed to offer more benefits than just a rapid loss of weight. Using the product gives you access to the following health benefits:

It curbs/eliminates your cravings for sugar
Aids muscle recovery for users who workout regularly
It ensures you are getting all the proteins, fibre, vitamins, and minerals needed by any busy mum
THRIVE ensures you are eating healthy meals even when you are too busy
It allows mums to cook healthy treats

Where Do I Get Inspired Mumma THRIVE?

We deliver THRIVE to your doorstep - this allows you to focus on your Mumma tasks instead of having the hassle and time consuming takes of visiting the shops. To order Inspired Mumma Weight Loss Shakes.